Usage Guidance

SMH Understands the Value of Quality

 

GUIDE TO TAKING FOOD SUPPLEMENTS

All SMH products have clear usage instructions in English on the label of each product.  These gudielines should be followed closely - do not exceed the daily amount as stated on the label.

For our Chinese customers clear usage instructions can be found for each product on the relevant website page under Usage in both English and Mandarin. / 我们中国客户明确使用说明可以发现每个产品在使用英语普通话情况相关网站页面

 

How do I know which supplements I need to take?

Can I use any combination of SMH Healthcare products?

Choosing the right food supplements

Allergy Advice

How do I know that I am not buying a fake SMH product?

When is the expiry date for the supplements?

Do I need to keep the SMH supplements refrigerated?

Can children take supplements purchased for adults?

Are there any side effects from taking SMH supplements?

 

How do I know which supplements I need to take?

Advice should always be taken from your doctor before taking any food supplements.

At Scotland Mama Healthcare (SMH) we have a wide collection of our own unique top quality formulations all made in the UK in accordance with strict regulations for food quality and safety.

Please see the SMH common ailments page to find a SMH food supplement that may help alleviate some of the symptoms:-

Ailments


Can I use any combination of SMH Healthcare products?

All SMH food supplements come from natural food sources so it is possible to use any combination following the guidelines as set out on the label.  However, each individual person  reacts differently to various food sources so you are advised to consult with your medical adviser before taking any food supplement  - reactions are rare but they may occur.

 

Choosing the right food supplements

When choosing the right food supplement for you it is important to have clear health goals so you are able to measure results from taking food supplements.  For example:-


Do I feel less tired or less stressed?

Do I feel more alert and active?

Or less moody and more positive?

Do I feel less bloated and slimmer?


Before making any change in your health regime you should consult your doctor, especially if you are pregnant or have a health condition.

Each individual will benefit from a slightly different food supplement regime. Talk with a knowledgeable doctor, letting your health goals and history guide your research and help you determine the supplements that will be safest and most effective for you.  For example:-


A healthy 20-year-old might want to be sure he / she is getting a balanced healthy diet

Ailments


Someone in his or her 30s or 40s might want to manage stress and fatigue

Ailments


Postmenopausal women might be concerned about osteoporosis

Ailments


Men over 50 might be thinking about heart and liver health

Ailments

 


Allergy Advice

All of the SMH products are made using only natural ingredients; we do not use any chemicals.  Whilst we have not had any problems with our customers suffering an allergic or other reaction, we recognise everybody is different and each person responds in different ways to any substance, natural or not.  As with any natural substance it is possible that an individual might suffer an allergic reaction to our products, we are not however aware of any such instance.


How do I know that I am not buying a fake SMH product?

When you order SMH products we will send you a confirmation email.  The product is also posted directly to you from us in the UK.

 

When is the expiry date for the supplements?

The expiry date is clearly marked on the bottom of each supplement bottle and usually has a period of between one to two years left to run


Do I need to keep the SMH supplements refrigerated?

You do not need to keep SMH supplements refrigerated - however some of our products could benefit from cooler temperatures - eg the Probiotics range


Can children take supplements purchased for adults?

Yes, it is possible to give children a smaller dose of adult supplements but it is advised to purchase supplements for children from our specialised children's range to ensure the right dosage is taken


Are there any side effects from taking SMH supplements?

All SMH products should be taken in accordance with the clearly labelled instructions on the bottle.  All SMH products are made from natural food sources and it is possible that an individual may have an allergy to any particular food sources, although we have not been informed of any adverse reaction.

 

 

 

 

Scotland Mama Healthcare - SMH © 2019